Menopause

A New Chapter in Womanhood

The Menopause —
A New Chapter in Womanhood

The menopause is more than a shift in hormones — it’s a powerful rite of passage. A transition. A moment in life where
everything changes, often without warning… and yet, no one seems to talk about the emotional toll it takes.

So many women arrive at this stage experiencing pain, anguish and fatigue.  It leads to feeling overwhelmed, confused, and silently grieving the version of themselves they no longer recognise.

Perhaps you’re feeling the same?

The brain fog, the aching joints, the sleep that never quite feels enough. The loss of libido, the sudden ageing, the sense that your body
and mind have betrayed you. You look in the mirror and wonder where you went.

This isn’t just about hot flushes or night sweats — this is about identity. Visibility. Energy. Joy.
And here’s the truth: you are not fading — you are transforming.

At Jane Long Wellbeing, I offer a deeply supportive space where you are safe, seen, heard and held.
A place where you are not expected to “keep going” or “just get on with it.”
Here, you are invited to pause. To reconnect. To exhale.

Menopause;
Facial,Hand, Foot Reflexology

A deeply nurturing and rebalancing session designed especially for women journeying through perimenopause and menopause.

This is more than a treatment.
It’s a pause. A breath. A reconnection.
A space to ground and centre yourself in your changing body as you rise into your next season with calm, creativity and clarity.

Through a unique combination of using healing crystals and accessing reflex points across the hands, face and feet, we stimulate your body’s natural energy — your inner life force — to support.

This protocol is beautifully supportive for hormone transitions, and helps to unlock creativity, restore deep calm, and bring you back home to you.

These sessions are for women in perimenopause or menopause who feel the shifts — emotionally, physically, energetically — and long to feel supported, held, and rebalanced.  They are deeply grounding and restorative — a sanctuary for the soul during a time of great inner change.

Menopause Services

  • Available in July

  • Available From July

  • Available in July

  • Available From July

Benefits of Menopause, Hand, Face, Foot protocol.

Emotional balance
Stress & anxiety relief
Calming hot flushes
Soothing jaw tension & bruxism
Releasing heaviness & reconnecting to self

This session can be booked as a 60 minute or 90 minute protocol.

Menopause Coaching

An opportunity during your ‘pause’ to explore how to connect with your feminine energy
while gently letting go of what no longer serves you.

Coaching session topics include:

Your Perception Of The Menopause & Ageing
Breath work & Mindfulness
Nutrition
Connection & Movement
Discover Your Purpose, Creativity & Joy
Sleep & Self Care (release stress)
Skin Care

Create the shift from doing into being, from striving into receiving.

This isn't just about managing symptoms — it's about knowing who you are,
and who you’re becoming.

This is not the end of youth.
It’s the beginning of you.

Coaching sessions are up to 60 minutes.

Bespoke sessions and packages of combining coaching and hands on
therapy are available.

Please email Jane to discuss your bespoke package.

  • Available from July

Are you ready to reclaim your energy and redefine this next chapter?

Let this be the gift you give yourself.
Book your first session — and begin your journey back to you.