Hi, I'm Jane Long

So many midlife women I work with arrive feeling stuck, stressed, or disconnected from themselves. They’ve spent years caring for everyone else — family, work, life — and now find themselves asking, “Is this it? Is this how I want the next chapter to feel?”

At this stage of life, priorities shift. Women want more balance, time for themselves, and space to feel present with loved ones. They want to care for their skin naturally, restore energy, and enjoy overall wellbeing — physical, emotional, and hormonal.

That’s where I help. Through my holistic therapies in Eastbourne and online, combined with natural skin care guidance and practical self-care routines, I help midlife women reconnect with themselves. Together, we release tension, support hormonal balance, restore vitality, and build self-care practices that leave both body and skin feeling nurtured and radiant.

The women I work with leave feeling energised, confident, and deeply supported. They experience real transformation through holistic skin care, self-care strategies, and wellbeing support, stepping into life feeling balanced, vibrant, and truly visible.

Working as a holistic health and wellbeing practitioner 

— both in my Eastbourne treatment room and online is one of the greatest privileges of my life. What began as a personal passion has become my purpose: helping midlife women feel seen, supported, and confident in their skin again through natural, effective skincare and self-care therapies.

I specialise in natural skin rejuvenation, reflexology, facial therapies, menopause support, emotional wellbeing, and holistic guidance. Whether you’re with me in person or joining me online, my approach is practical, nurturing, and results-driven. I help women restore balance, calm their nervous system, and reconnect with their natural vitality.

If you’re navigating stress, hormonal shifts, fatigue, or that feeling of becoming invisible in midlife, I’m here to guide you back to a place of glow, confidence, and ease.

My Training & Expertise

I began practising as a Reflexologist in 2003 after qualifying at the London School of Reflexology. Over the last two decades, I’ve built a rich, integrated skillset so I can support women in a truly holistic way — in person in Eastbourne and through my online work.

I’m trained and certified in:

Holistic Massage • Fertility Reflexology • Maternity Reflexology • Reflexology for Menopause • Reiki • Rahanni Healing • Facial Reflexology • Holistic Facials • Zone Face Lift Therapy • Facial Cupping • Gua Sha Master Healer • Acupressure Facial Therapy • Face Yoga Method • Nutrition for Skin Barrier Health • Aroma Reflex Therapy • Emotional Freedom Technique (EFT) • Core Transformation Therapy • Breath-Body-Mind • Mindfulness Coaching & Leadership

I have been a member of the Association of Reflexologists since 2003 and I am fully insured.

This blend of therapeutic, energetic, and skin-focused training allows me to support women on every level — physically, emotionally, hormonally, and energetically — wherever they are.

Supporting Midlife Women — In Person & Online

 My work centres around helping women move through stress, anxiety, burnout, hormonal imbalances, perimenopause and menopause symptoms, and the emotional load that comes with them.

 In my Eastbourne treatment room, I offer deeply restorative hands-on therapies that calm the mind, soothe the nervous system, and naturally rejuvenate the skin.

 Online, I support women through guided self-care rituals, face yoga, emotional wellbeing tools, natural skincare education, and my Skin Nourishing Café community, helping them create long-lasting change at home.

Both pathways lead to the same outcome: women feeling vibrant, visible, and valued again.

Natural Skin Care Solutions

My practice has naturally evolved into the age well naturally space — celebrating the wisdom, strength, and radiance that grows with us.

Midlife isn’t about shrinking back.
It’s about rising into the version of yourself you’ve been growing into for years.