Soul Nourishing Retreat – Reconnect, Restore, and Revitalise
Are you feeling overwhelmed, stressed, or disconnected from your body and mind? Sometimes life moves so fast that we forget to pause, breathe, and truly care for ourselves. That’s exactly why I created the Soul Nourishing Retreat—a safe, nurturing space to reset, restore, and reconnect.
What to Expect
On Saturday 28th March, 2pm – 4:30pm at the Natural Fitness and Therapies Centre in Eastbourne, you’ll be guided through a 2.5-hour journey designed for anyone over 40 who feels the need for a pause away from all the noise and stress.
During the retreat, you will:
Reconnect your body and emotions through gentle yoga, tailored to ease tension and restore balance
Revitalise your face and skin with guided face yoga, face massage, and facial reflexology
Release tension held in your neck, shoulders, jaw, and face using soothing techniques with fragrant oils and hot towels
Immerse yourself in a blissful sound bath, designed to calm your nervous system and deepen relaxation
This is a retreat that works on the inside and out—leaving you feeling lighter, calmer, and more radiant.
Who This Retreat Is For
This experience is perfect for anyone over 40 who wants to:
Take a mindful pause from everyday stress
Restore energy and mental clarity
Improve skin radiance and facial vitality naturally
Release tension and feel grounded in their body
Enjoy a cocooned, heart-led, nurturing environment
Whether you’re seeking a gentle reset or a deeper connection with your body, this retreat provides the guidance, support, and inspiration you need.
Why Join
Therapeutic, yet heart-led: Every practice is designed to nourish both body and soul
Limited spaces: Ensuring a calm, personalised experience
Holistic wellbeing: Combining movement, facial therapy, and sound immersion to restore balance from head to toe
💛 Spaces are limited—reserve your spot now to experience this deeply restorative afternoon.
Price: £55 per person
Location: Natural Fitness and Therapies Centre, Eastbourne
Date & Time: Saturday 28th March, 2pm – 4:30pm
