Soul Nourishing Retreat: Pause, Restore, and Reconnect
Life moves fast. Stress piles up. Our bodies and minds rarely get a proper pause. The Soul Nourishing Retreat is your invitation to stop, breathe, and truly reconnect with yourself.
This immersive experience is designed for anyone over 40 who feels the need to reset, restore, and recharge. It’s a space to cocoon, to let go of tension, and to return to your daily life feeling calmer, more grounded, and radiant.
What to Expect
During the 2.5-hour retreat, you will experience a full sensorial journey:
Gentle Somatic Yoga: Subtle movements designed to release stress, support your nervous system, and restore balance.
Guided Face Yoga & Face Massage: Soothing techniques to release tension held in the jaw, neck, shoulders, and face.
Lymphatic Drainage & Gua Sha Tools: Encourage circulation, promote radiance, and leave your skin feeling refreshed.
Fragrant Oils & Hot Towels: Engage your senses in a nurturing, calming experience.
Immersive Sound Bath: A blissful sonic experience to melt away stress and anchor you in the present moment.
Why You’ll Love It
This retreat isn’t just a moment of relaxation—it’s a practice you can carry into your everyday life. You’ll leave feeling restored, grounded, and with tools to help manage stress, support skin health, and nurture your emotional wellbeing.
Whether you’re navigating life changes, feeling overworked, or simply craving a pause, this retreat offers a therapeutic and heart-led experience designed to reconnect you with yourself.
Details
Date: Saturday 28th March
Time: 2:00 PM – 4:30 PM
Location: Natural Fitness and Therapies Centre, Eastbourne
Price: £55
Spaces are limited to ensure a personal and immersive experience
Take this time for yourself. Pause, restore, and let your soul be nourished.
