The Soul Nourishing Retreat Returns: An Afternoon To Restore, Revitalise & Reconnect

As the festive season begins and life starts to feel faster, fuller, and a little overwhelming, we invite you to gently step out of the rush.

Join Jan Styles and I for a deeply sensorial afternoon designed to bring you back to centre.
This retreat is your restorative pause before the Christmas season begins — a space to breathe, replenish, and reconnect with yourself.

December is traditionally a time of indulgence. Allow your senses to indulge in self care before the annual festivities and gift giving begin.

What Awaits You…

Movement & Breath to Ground You
Begin with a nurturing yoga flow led by Jan, helping you release tension, settle your nervous system, and arrive fully in your body.

Guided Face Yoga & Skin Care Ritual
I’ll guide you through a lifting, de-stressing facial sequence with natural skincare techniques.
Cultivate indulgence through self care and skin care
You’ll leave looking and feeling revitalised — radiant, lifted, and calm.

Emotional Freedom Technique & Journalling
Gentle tapping and reflective journalling to support emotional release, soothe overwhelm, and create space for clarity.

Soothing Sound Bath
We complete the retreat with a deeply restorative sound bath, allowing your whole body to soften, reset, and receive.

This retreat is for the woman who gives so much to everyone else — and is finally ready to receive.
It’s a chance to slow down, tune in, and nourish every layer of your wellbeing before the festive season begins.

Your mind, body, and skin will thank you.