As the leaves turn and autumn settles in, it’s the perfect time to give your immune system a little extra care. From nourishing seasonal foods to simple self-care rituals and reflexology, discover natural ways to stay balanced, radiant, and resilient through the changing season.

I've been hearing more and more how people are feeling frazzled.

They are not just feeling stressed, there is  a certain level of exhaustion that comes with it.

This is understandable when you think that we are witnessing some terrible atrocities and injustices going on in the world.  There are also many changes to our lifestyles and economic climate.