Jane Long Wellbeing Jane Long Wellbeing

Supporting Your Immunity This Autumn

As the leaves turn and autumn settles in, it’s the perfect time to give your immune system a little extra care. From nourishing seasonal foods to simple self-care rituals and reflexology, discover natural ways to stay balanced, radiant, and resilient through the changing season.

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Jane Long Wellbeing Jane Long Wellbeing

Scalp Massage

Scalp massage.It feels so good and it has more benefits than you realise.

Did you know that some of the facial muscles including the Frontalis and Temporalis run into the scalp?So massaging and manipulating the scalp will improve your skin condition of your face.

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