Autumn Skincare & Gut Health: Why Stewed Apples Are so good for your Skin.

The signs of autumn are here — crisp mornings, golden leaves, and yes, my family asking me to bake an apple pie! Apples aren’t just a cosy comfort food; they’re also a powerhouse for both gut health and skin vitality.

The skin of the apple is rich in pectin, a natural prebiotic fibre that nourishes the good bacteria in your gut. A healthy gut doesn’t just aid digestion — it sends powerful signals throughout your body, including to your skin. By strengthening your gut health, you can naturally calm inflammation, reduce redness, and improve your skin barrier function as the cooler months arrive.

Stewed apples are one of the simplest (and most delicious) ways to support your wellbeing. Keep the skin on for maximum health benefits (though it may make them a little more tart), and add warming spices like cinnamon, star anise, or cloves to boost antioxidants and enhance flavour.

Enjoy them daily to nurture your gut–skin connection. Try these ideas:
✨ Add gelatine while cooking for a set snack — homemade apple jellies!
✨ Spoon into Greek yoghurt or oats for a nourishing breakfast.
✨ Enjoy as a warm pudding to end a cosy autumn evening.

As autumn settles in, it’s not just our recipes that need adjusting — our self-care does too. Alongside nutrition, treatments like Reflexology and holistic facials in Eastbourne help you rebalance, restore, and glow from the inside out.

Ready to nourish your skin and wellbeing this season? Book your autumn reset with me at Jane Long Wellbeing in Old Town, Eastbourne.