Why am I writing about manifesting?  And what does it have to do with movement?

We all know how good for us exercise and movement is.

It improves our heart health, our muscle tone and gives us a boost to our endorphins and feel good factor plus so much more.

Rituals.

It's not all about candles and crystals.  Rituals are part of our every day lives.

From the moment we get up in the morning.

We have a morning ritual or routine of exercise or making our favourite coffee.

It is a marker to connect and set the intention for the way we want the day to begin.

Walking.  We all do it.  Some more than others.Many of us have an app which tells us how many steps we are doing each day.

But what are the benefits to walking?Does it matter if it's walking around the office or do we need to get some countryside stomps in too?

Here's what I discovered.

How many moments of joy have you had recently?

Would you even realise if you had a moment of joy or would it be so fleeting, you'd soon be distracted by the next worry or problem?

Do you make time and space in your day for a moment of joy?

Sometimes we can let life get the better of us and overwhelm can set in.

Stress, overwhelm, fatigue are all too familiar for a lot of people.

With family life, work, exposure to constant information through our phonesand more we can soon get weighed under with the pressures of the day.

Thats when mindfulness becomes a good practice.

Mindfulness is the awareness of ourselves inside and out.

Thich Naht Hahns famous phrase describes mindfulness perfectly

"Paying attention on purpose in the present moment."

There are ways to regulate your nervous system when you are feeling stressed, anxious or nervous and self soothing is one of them.

Scalp massage.It feels so good and it has more benefits than you realise.

Did you know that some of the facial muscles including the Frontalis and Temporalis run into the scalp?So massaging and manipulating the scalp will improve your skin condition of your face.

This is a question I get asked all the time.

What are the best collagen supplements to help with skin and hair care?

My answer is, there are so many brands on the market, that unfortunately one size does not fit all.

Collagen is an important protein in the body.  It binds skin together and it is found in the skin, ligaments, bone and cartilage.  Maintaining healthy collagen levels will improve your skin, bones, heart and hormones as well as your gut and liver health.

Here are some common ailments that can dissipate after Zone Face Lift Sessions.

I'm delighted to share with you my latest client Susan who came to me for a course of Zone Face Lift Therapy.

Susan had been feeling 'despondent' about reaching her midyears and all the changes it brings including her facial definition.  She was feeling exhausted, generally fatigued.

I suggested Susan take the course as 2 sessions per week to see good results.

Exfoliating our skin is an essential part of our skin care routine but why and how often should we do it?

Here are some interesting facts about jojoba oil.

I am grateful for all the love and support I receiveIt is the most precious of life's gifts.

When did you last receive a compliment?

What was your response?

Did it fill you with warmth and a glowing smile or did you play it down and deflect the attention elsewhere?

Flowers!  I love them so much!

I also love that my teen daughter and her friends are celebrating Valentines Day together.

Do you need to update your skin care routine?

Are you overwhelmed with skin care choices available?

You might feel guilty for treating yourself to a facial or a gorgeous new product?

The rollercoaster of the menopause has left you feeling overwhelmed and fatigued along with a multitude of symptoms.

We've used the term "Anti Age" for quite some time now but isn't it time we changed our perspective and the way we view growing into our midyears?

I created the three pillars of radiance to support midlife women.

The women who are overwhelmed, fatigued and don’t recognise themselves anymore.

They maybe feeling slightly sensitive to those around them, struggle to regulate their emotions and might even live in their heads a bit too much?

I have a 16 year old boy and his GCSE's are looming!

This is where I am at and it is not a good combo.

It doesn't matter what their ability or standard of work is, this is all encompassing  with pressure, expectation and the fireworks can be going off at any time in the house.