Mental Health Awareness Week 2024

I've been hearing more and more how people are feeling frazzled.

They are not just feeling stressed, there is  a certain level of exhaustion that comes with it.

This is understandable when you think that we are witnessing some terrible atrocities and injustices going on in the world.  There are also many changes to our lifestyles and economic climate.

I Wake Up And Feel Exhausted Every Morning.
I Don't Know What To Do.

Is This How I Am Supposed To Live My Life?
This is what a previously client said to me during a consultation

There is so much that could be going on here.

Exhaustion can be down to a variety of reasons:

I went on a Breath, Body, Mind fundamentals training over the weekend.

It highlighted to me how underestimated something as simple as breathing can have a big impact on our health.

By simply paying attention to our breath with intention.